Sunday, November 11, 2007

Basic Zazen Lesson

Some of my friends often ask me what is Zazen?, or what's the point? Or I'm often asked, how do you do it? I found this video on YouTube. It's a pretty good introduction to Zazen or seated meditation. In some ways there is a lot more to it...and in others, it's this simple. Enjoy the video and if you have questions let me know, I'll answer to the best of my understanding.




1 comment:

Anonymous said...

Well said.